Benefits Of Infrared Saunas

saunasInfrared saunas are known for their effectiveness in natural healing and prevention of some conditions. Infrared saunas have the ability to penetrate the skin and body tissues which make them an effective tool especially when it comes to relieving stress, weight loss, improving heart health and getting rid of toxins in the body. People who experience gut health problems will also benefit from this kind of therapy. The increased circulation in the stomach area is healing for the gut lining as well as the intestines.

Infrared saunas offer dry heat as opposed to moist heat. Dry heat stimulates detoxification by allowing your body to discharge toxins such as sodium, alcohol, nicotine, cholesterol, and potentially carcinogenic heavy metals, especially zinc, lead, nickel, and cadmium through the natural cooling process of perspiring.

That sounds good to me!  People who are looking for a healthy lifestyle, infrared saunas have become the trending home therapy tool.

Given the benefits of infrared saunas, many customers experience some difficulty making a choice as there are many varieties on the market. To make the process easy there are some factors that one ought to consider so that you end up with a product that will give you the desired results. I have reviewed two of the best infrared saunas, and the information below will make your decision that much easier!

I’ve reviewed two popular at-home saunas that are low EMF, 1-2 person capacity, easy to assemble in the under 1100 dollar category.

JNH Lifestyles 1 Person Far Infrared Sauna 6 Carbon Fiber Heaters

  • Dimensions: 35.5″ (w) x 35.5″ (d) x 75″ (h)
  • Wattage: 1200W Electrical Requirement: 120V / 15 Amps (Standard Household Output)
  • Price: $1099.00
  • 5 Year Parts warranty on all parts, including audio and speakers.

JNH Lifestyles infrared sauna beats many types of infrared saunas when it comes to its effectiveness and safety. It provides the user with a natural and safe way to relax the body, and heal it as well as stay healthy. JNH Lifestyles sauna heats the body from the inside out leading to a rise in temperature helping your body to get rid of toxins.  This kind of therapy also provides deep muscle tissue healing.

JNH Lifestyles infrared sauna can fit one person; it has enough space for you to relax and get all the benefits that comes with infrared treatment. It comes with 6 ultra low EMF heaters, this means that the sauna is safe and there are no radiation emissions. The heaters are situated at the back, the sides and the calf area.  This maximizes the heating area. Other brands might have fewer heaters and placed in one area, not allowing for maximization of heat.  Although it might consume a high quantity of energy it is an affordable sauna.  The material used is strong but less expensive than commercial products.  The wood is 100% top quality Canadian Hemlock Wood, there are no chemicals added.  The dual insulation and dual wood construction allows for better heat insulation.This also means that you could fit your sauna at tight spaces and not to worry.

Any quality sauna will have a special safety glass door which will tolerate higher temperatures and improve visibility from within the sauna. You’d think that assembling this unit would be tricky and difficult, but it’s easy assembly, you simply buckle the panels together and you’re good to go!  Break down is just as easy!

Sitting in a sauna lends itself to relaxing with music, and the JNH Sauna provides a premium sound system. Two premium speakers along with an amplifier and includes a volume rocker and on/off switch. LED lighting allows for many years of use. Those who purchase it from Amazon get to enjoy free shipping.  To purchase this sauna, just click here: Purchase Here


DYNAMIC SAUNAS Barcelona 1-2 Person Far Infrared Sauna

  • 6 Low EMF FAR Infrared Carbon Heating Panels
  • Overall Dimensions: 39 W x 36 D x 73 H inches; Sauna Weight: 250 lbs
  • MP3 Auxiliary Connection
  • Electrical service: 110V/15amp plug and play
  • Price: $999.99

Dynamic Saunas Far Infrared sauna also heats the body from the inside out resulting in better circulation. Dynamic Sauna also boasts low EMF Carbon Energy Efficient heating panel heaters which can penetrate skin 40% more to maximize therapeutic benefits. According to the company, you will never have to replace carbon panel heaters, unlike the ceramic heaters in other infrared saunas.  Heaters contained in the panels will give a more all around better heating and therapeutic result.

Dynamic Barcelona Saunas operate at a lower temperature than traditional saunas.  In fact they work effectively at 120 degrees fahrenheit rather than the standard 130 degrees fahrenheit for other saunas.  The result is you can enjoy the sauna longer and maximize all potential health benefits.

Dynamic Barcelona Saunas has a music capability system with MP3 auxillary connection and two speakers. The door is clear tempered glass and there is an additional glass side of the door.

This sauna is also easy to assemble and according to manufacturers directions, only takes thirty to forty five minutes.

This is a bargain at less than a thousand dollars!  To purchase your Dynamic sauna, click here: Purchase Here

If you are shopping for an infrared sauna, these two options will not disappoint, they will not only deliver the desired results but will also give value for your money. Your safety is also guaranteed as the two saunas are known to have very low emissions of electromagnetic fields meaning that you can go through the procedure without risking your health. The two saunas give a perfect balance in effectiveness, price, design as well as their functionality. They are saunas that will make detoxification, weight loss, releasing stress and all the benefits that come with the procedure not only beneficial but also enjoyable!

I love to hear from my readers, please

12 Comments Add yours
  1. I did not know how beneficial an infrared sauna can be. I always just though a sauna was to help you relax sore muscles, but as I can see it does a lot more than just that. Very interesting! Learn something new every day.

  2. I wonder, you are a mastermind. I have never found such gigantic information on this advanced technology and its benefits. I would definitely take the one after reading its positives. All related information was a treat for me , you have made my day.

  3. Oh my god Linda!

    I usually go to sauna after a fitness routine. I always believed that a sauna will cost around 10,000$ in order to build it. I can’t believe it that it’s so cheap and when I’m going to buy my own house I’ll definitely purchase one. Thank you so much for your article. Never knew there exists more type of sauna. I’ll definitely bookmark your website and I’ll come back in the next months in order to read your articles about improving the health. Thank you for spending time in writing articles.

    Keep up the good job,


    1. Andrei, thank you so much for your comment. I know, isn’t it awesome how affordable it is? THIS should be part of a preventative health program. The health benefits cannot be better and it’s natural. Instead of pharmaceutical pills, isn’t this so much better?

  4. This is a most informative and compelling site…you engage the visitors with clear and informative language which allows them to come to their own conclusions.

    There is ease and facility as one moves through the pages and the presentation of the individual products is most appealing.

    I’m ready to go out and buy an infrared sauna right now!

  5. Hi, Linda! This review is fascinating. I have only recently learned about infrared saunas, but there is something intuitive that tells me we’re on the right track with this. It’s like inducing an artificial, controlled fever in the body to fight disease, but it has many other benefits as well.

    This kind of controlled stress, much like exercise, causes the body to heal itself. And I’ve read that it is good for hypothyroid individuals as well. Think about it: one of the classic signs of hypothyroidism is low body temperature.

    And heat just feels good, for someone like me who is always cold. LOL.

    Thanks for the great info!


    1. You’re welcome Jen. And I agree with your assessment of it! Heating the body, even just heating it to the proper temperature causes all kinds of healing for the body. I wish these types of products that offer meaningful healing can someday be affordable or covered for anyone who needs it.

  6. I just get to know there is a home based infrared sauna. Gain knowledge today because I have never heard of home based infrared sauna before. Really would like to get one if affordable.

    1. Thanks for your comment, Dino. They are fairly affordable for the one seater. I hope you can afford one or have access to one. Gym’s sometimes have saunas, the benefits are worth it!

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