Probiotics are foods or supplements that contain bacteria and change the bacteria balance (microbiome) in the human body. Taking or eating foods with friendly bacteria, such as yogurt, can boost the helpful (friendly) bacteria to destroy the harmful bacteria in the body. Probiotics are one of the most important supplements your child can take. I will review the best kids probiotics in this article so you can make the best decision for the health of your child.
Believe it or not, your child’s microbiome is not formed in the womb. The gut microflora is established in your child’s first three years of life. It is critical for your child’s long-term immunity and health to nurture this process and understand it. It’s not until age four or five that a child has developed enough good bacteria to constitute a developed digestive system.
When children do not have the right balance of gut bacteria, many conditions start appearing as they grow such as colic, allergies, eczema and asthma. This list is not exhaustive either.
Starting a gut healthy program immediately after birth is paramount. Breastfeeding is the first thing you can do and the best start for the formation of healthy gut bacteria. Probiotic bacteria are believed to have positive effects on the development of the mucosal immune system in children. The mucosal lining of our gut is where 70 percent of our immune system stems from and this immunity comes from childhood. If a poor microbiome is formed in childhood, experts believe this has negative effects on the immunity and overall health of children for the future. A mother’s breast milk drives bacterial components from the mother to her infant. The baby ingests the milk containing the bacterial components and thus contributes to the young infant’s developing immune system. This is called ‘bacterial imprinting’.
What To Do If You Cannot Breastfeed
Try infant probiotic drops. These can also help with colic, gassiness and stomach discomfort. This particular brand was studied in Australia and was found to have favorable results for all of the above conditions.
The Best Probiotics To Maintain A Healthy Microbiome In Children
- Scientists from Ohio State University discovered that toddler’s gut bacteria can affect their overall behavior, temperament, and mood.
- Studies show that probiotics are modestly effective in preventing antibiotic-associated diarrhea in healthy children.
That said, you want the best probiotics to actually make a difference for your child. You should start a probiotic program as soon as you can. Probiotics need to be pure. This means no artificial sweeteners, fillers, or colors. Children’s probiotics should contain Lactobacillus, Bifidobacterium, and Streptococcus species.
- DelPro Probiotics The Journal of Probiotics and Health reported that Delpro capsules helped children with autism suffering from bowel problems. Generation Rescue, which conducted the study in conjunction with Pure Research Products LLC, shared the results of the study: “Of the 25 respondents … 57% reported a decrease in constipation severity and 52% reported a decrease in diarrhea.”
- Garden of Life Raw Probiotics This formula is specifically designed for kids’ unique needs. RAW Probiotics Kids supports probiotic growth, digestive health, and your child’s immune system. Gluten free and safe for kids aged 3 years and older.
- Number One Nutrition Advanced Probiotic This product is safe for the whole family. It’s gluten free, vegetarian and a pure product. It’s also an Amazon.com Best Selling product for diarrhea.
- Natures Way Primadophilus Sometimes it’s difficult to get a child to take a pill or a chewable, so a powder is an option.
Children’s microbiome are formed in the first 3 years of life and how it’s formed is critical to future health. Making sure your child’s diet is filled with probiotic foods and probiotic supplements when needed are important. If you have a probiotic supplement that you use for your child, please comment below to share with others.
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