Far Infrared Sauna Health Benefits

Far Infrared Sauna Health Benefits – The Best Detoxifier!

So what exactly does far infrared mean?  Why is this type of sauna superior to other types of saunas? Far infrared sauna health benefits are very different than your standard moist heat sauna. I guess you can say this is not your grandmother’s sauna!

For a little history of saunas and more information on how saunas can improve gut health, read more here.

Saunas have been used for centuries and it’s a practice that is still used today because there are definite health benefits when the body is heated and sweating.

Types Of Saunas

    • Wet Sauna  This is also called a ‘traditional sauna’. A room constructed of softwood which contains a single, electric heater. Temperatures can reach 190 degrees Fahrenheit.  Water goes over the rocks in the heater which creates steam and moisture.  This super hot air creates a very hot environment that is well tolerated due to the lack of humidity and the softwood does not get hot. This type of sauna aids in perspiration and a deeply cleansing experience. You can also use this type of sauna without pouring water over the heater and thus experience a more dry climate for the user. It’s personal preference.  
    • Far Infrared Sauna  An infrared sauna is also a room constructed of softwood. This type of sauna has anywhere from 4 to 7 heating panels surrounding the user. The temperature does not get as hot as a traditional sauna with temperatures that generally do not exceed 140 degrees.  There is no steam or water used in the infrared sauna.

Wet saunas and far infrared saunas are actually very different types of therapy and to get the intended benefits the user should understand what results they are looking for.

What Does Far Infrared Mean?

  • Far Infrared rays are the invisible rays of the sun. These rays were first discovered in 1800 by a scientist named Sir William Herschel. He discovered that the sun emitted not just visible rays like red, orange, yellow, green, blue and violet – but there were also invisible rays named infrared.
  • You’re probably thinking that the rays of the sun are dangerous and not healthy for our skin, but far infrared rays are healthy rays and are responsible for photosynthesis used by plants for energy and for humans, research has shown that these types of rays stimulate metabolism.  Far infrared rays DO NOT damage the skin or cause sunburn like ultraviolet light from the sun can.
  • Far infrared rays can penetrate human tissue and are responsible for deep healing.

Healing, penetrating, soothing…sounds wonderful!

 Far Infrared Sauna Health Benefits

Far Infrared Sauna Benefits

A study published in Photonics Lasers Med. found far infrared rays as a promising treatment modality for certain medical conditions.   Below is a list of conditions that far infrared therapy can help with.

    1. Pain relief: deep heat that penetrates the tissues increases blood circulation. This increase in blood circulation detoxifies the body by eliminating waste products and increasing oxygen to muscles. This relaxes the muscles relieving muscle tension due to any chronic autoimmune condition, a hard workout or fibromyalgia. Infrared heat reduces nerve ending pain and muscle spasm.
    2. Strengthens the immune system. Deep infrared heat increases core body temperature that mimics a ‘fever’.  A fever is the body’s response to strengthen the immune system and accelerate the immune response. Regular far infrared sauna use will boost your immune system and increase your resistance to illness
    3. Stress relief and sleep like a baby. Far infrared saunas activate the parasympathetic nervous system (the rest and digest part of your autonomic nervous system) that allows your body to relax.  A relaxed state will help your sleep.
    4. Weight loss. Far infrared heat can burn over 500 calories in a 30 minute session! What a great way to drop unwanted pounds without exercising like a maniac!
    5. Younger looking, wrinkle free skin. Far infrared heat renews elastin and collagen production which can dramatically reduce lines and wrinkles. Some users claim that pigmentation problems are also lessened and resolved.  Varicose veins and stretch marks will benefit from the deep penetrating heat. What a great anti-aging tool!
    6. Cancer therapy. Far infrared therapy has been used for over a decade to increase white blood cells and killer T-cells that fight cancer. The benefits of increasing the immune response is another benefit in the fight against cancer. Strengthening the immune system helps your body fight cancer naturally.
    7. Heal your gut.  The increased circulation to the gut area is healing to the lining of the stomach. Improves digestion and can calm inflammation.  If you suffer from any intestinal disorder, an infrared sauna is a wonderful healing therapy tool to have.

In conclusion, far infrared saunas are a type of sauna that delivers the invisible and therapeutic rays of the sun to your body.  These rays have a deep healing effect on the body relieving a range of conditions.  As opposed to traditional saunas that use water to heat the air, infrared rays used in saunas are a dry, penetrating heat and actually get deep into your tissues.

With all these wonderful and documented health benefits of infrared sauna therapy, wouldn’t you LOVE to have one in your own home?  I bet you think it’s completely unaffordable, but it’s not! Infrared saunas are completely affordable.  You can check out more information on some brands here.  I’ve also listed another couple of my favorites below.

Radiant Saunas 1 person. $972 dollars. (Radiant also makes 2 person, 3 person and 4 person saunas)   Are made of hemlock wood, which is a quality wood preferable for infrared saunas. Radiant Saunas products are safe to use even by people who have a low tolerance to heat. Radiant saunas emit low levels of EMF so you are guaranteed a safe experience. It’s carbon heaters are strategically placed for maximum health benefits.  You can easily adjust the LED control panels so you have the most comfortable heat settings. This brand also offers a sound system with built in speakers to help you relax.


Dynamic Saunas 2 Person. $1369 (also available in a 3 person) This unit is made with quality materials and wood. It offers 4 ceramic heaters which heats to maximum of 130F.  This makes the Dynamic brand a very safe experience in comparison to traditional saunas. The dual control panel located inside and outside the unit features an LED display which makes the internal temperature perfect for your individual sauna session.  This unit also has an MP3 Aux connection with speakers.  The built in lighting makes this a truly enjoyable sauna experience!

For more information on infrared saunas click here

Please leave a comment below!  I love to hear from my readers.

Benefits Of Infrared Saunas

saunasInfrared saunas are known for their effectiveness in natural healing and prevention of some conditions. Infrared saunas have the ability to penetrate the skin and body tissues which make them an effective tool especially when it comes to relieving stress, weight loss, improving heart health and getting rid of toxins in the body. People who experience gut health problems will also benefit from this kind of therapy. The increased circulation in the stomach area is healing for the gut lining as well as the intestines.

Infrared saunas offer dry heat as opposed to moist heat. Dry heat stimulates detoxification by allowing your body to discharge toxins such as sodium, alcohol, nicotine, cholesterol, and potentially carcinogenic heavy metals, especially zinc, lead, nickel, and cadmium through the natural cooling process of perspiring.

That sounds good to me!  People who are looking for a healthy lifestyle, infrared saunas have become the trending home therapy tool.

Given the benefits of infrared saunas, many customers experience some difficulty making a choice as there are many varieties on the market. To make the process easy there are some factors that one ought to consider so that you end up with a product that will give you the desired results. I have reviewed two of the best infrared saunas, and the information below will make your decision that much easier!

I’ve reviewed two popular at-home saunas that are low EMF, 1-2 person capacity, easy to assemble in the under 1100 dollar category.

JNH Lifestyles 1 Person Far Infrared Sauna 6 Carbon Fiber Heaters

  • Dimensions: 35.5″ (w) x 35.5″ (d) x 75″ (h)
  • Wattage: 1200W Electrical Requirement: 120V / 15 Amps (Standard Household Output)
  • Price: Amazon.com $1099.00
  • 5 Year Parts warranty on all parts, including audio and speakers.

JNH Lifestyles infrared sauna beats many types of infrared saunas when it comes to its effectiveness and safety. It provides the user with a natural and safe way to relax the body, and heal it as well as stay healthy. JNH Lifestyles sauna heats the body from the inside out leading to a rise in temperature helping your body to get rid of toxins.  This kind of therapy also provides deep muscle tissue healing.

JNH Lifestyles infrared sauna can fit one person; it has enough space for you to relax and get all the benefits that comes with infrared treatment. It comes with 6 ultra low EMF heaters, this means that the sauna is safe and there are no radiation emissions. The heaters are situated at the back, the sides and the calf area.  This maximizes the heating area. Other brands might have fewer heaters and placed in one area, not allowing for maximization of heat.  Although it might consume a high quantity of energy it is an affordable sauna.  The material used is strong but less expensive than commercial products.  The wood is 100% top quality Canadian Hemlock Wood, there are no chemicals added.  The dual insulation and dual wood construction allows for better heat insulation.This also means that you could fit your sauna at tight spaces and not to worry.

Any quality sauna will have a special safety glass door which will tolerate higher temperatures and improve visibility from within the sauna. You’d think that assembling this unit would be tricky and difficult, but it’s easy assembly, you simply buckle the panels together and you’re good to go!  Break down is just as easy!

Sitting in a sauna lends itself to relaxing with music, and the JNH Sauna provides a premium sound system. Two premium speakers along with an amplifier and includes a volume rocker and on/off switch. LED lighting allows for many years of use. Those who purchase it from Amazon get to enjoy free shipping.  To purchase this sauna, just click here: Purchase Here


DYNAMIC SAUNAS Barcelona 1-2 Person Far Infrared Sauna

  • 6 Low EMF FAR Infrared Carbon Heating Panels
  • Overall Dimensions: 39 W x 36 D x 73 H inches; Sauna Weight: 250 lbs
  • MP3 Auxiliary Connection
  • Electrical service: 110V/15amp plug and play
  • Price: Amazon.com $999.99

Dynamic Saunas Far Infrared sauna also heats the body from the inside out resulting in better circulation. Dynamic Sauna also boasts low EMF Carbon Energy Efficient heating panel heaters which can penetrate skin 40% more to maximize therapeutic benefits. According to the company, you will never have to replace carbon panel heaters, unlike the ceramic heaters in other infrared saunas.  Heaters contained in the panels will give a more all around better heating and therapeutic result.

Dynamic Barcelona Saunas operate at a lower temperature than traditional saunas.  In fact they work effectively at 120 degrees fahrenheit rather than the standard 130 degrees fahrenheit for other saunas.  The result is you can enjoy the sauna longer and maximize all potential health benefits.

Dynamic Barcelona Saunas has a music capability system with MP3 auxillary connection and two speakers. The door is clear tempered glass and there is an additional glass side of the door.

This sauna is also easy to assemble and according to manufacturers directions, only takes thirty to forty five minutes.

This is a bargain at less than a thousand dollars!  To purchase your Dynamic sauna, click here: Purchase Here

If you are shopping for an infrared sauna, these two options will not disappoint, they will not only deliver the desired results but will also give value for your money. Your safety is also guaranteed as the two saunas are known to have very low emissions of electromagnetic fields meaning that you can go through the procedure without risking your health. The two saunas give a perfect balance in effectiveness, price, design as well as their functionality. They are saunas that will make detoxification, weight loss, releasing stress and all the benefits that come with the procedure not only beneficial but also enjoyable!

I love to hear from my readers, please


Health Benefits of Infrared Sauna – Healing For Your Gut Too!

Saunas were invented in Finland and have been a way of life for over 2000 years. Suana means’Bath’ or ‘Bath House’. Heating and sweating the body was a way to keep clean in Nomadic times. Today, heating and sweating the body comes with a list of benefits to your health. Heat has a profound effect on your heart, brain and skin, and helps release heavy metal toxins from your body. Some studies have shown sweating to increase the excretion of hesauna-1avy metals such as cadmium, arsenic, lead, and mercury.  There are two types of saunas, wet heat and dry heat saunas. Wet heat uses water and heat to fill the room with humidity and steam.  Dry heat saunas do not produce humidity but heat the room and infrared heaters penetrate your body and can heat you at lower temperatures. There are amazing health benefits of infrared sauna and if you can afford one of your own or have access to one, using it 3 times a week will give you excellent results.

Why Infrared Saunas?

The sun’s infrared rays and heat protect our body and it helps with the elimination of disease.  Infrared rays are the safest rays of the sun and provide healing energy.  Vitamin D is known as the sunshine vitamin because our bodies convert the sun’s rays into a usable form of vitamin D. Food is a poor source of vitamin D, so getting sunshine is critical.  Far Infrared Saunas can provide many of the benefits of the sun, such as vitamin D, increased blood flow and therefore oxygen, which can really help the healing process. Far Infrared heat can penetrate up to 3 inches into the body.  When warming the body at the cellular level with infrared saunas, muscles and joints can heal. Arteries and veins will also warm due to the muscle warming and an increase in circulation will benefit the whole body.

  • Studies have shown that regular sauna use reduces the risk of death from any cause, including heart disease.
  • Toxins are flushed from the body in a greater amount with an infrared sauna.  Because the heat penetrates at the cellular level,  the sweating is deeper and more profuse allowing your body to excrete more of a toxic load than with a conventional sauna.
  • Can provide muscle pain relief as well as arthritis and joint pain.
  • Can lower blood pressure through better circulation due to the warming and relaxation of muscles, veins and arteries.
  • Cut a cold or flu off at the pass.  Better circulation means higher white blood cell production that helps with strengthening your immune system to fend off invaders.
  • There is some evidence to suggest that infrared sauna, because of their ability to penetrate the skin more deeply, increase metabolic rate and can help the body burn off anywhere from 200 – 600 calories in a half hour session.
  • Infrared saunas are also much more comfortable than dry heat saunas. You’ll sweat more, but at lower temperatures which makes the experience more comfortable for you. Having a more comfortable experience is extremely important to those going through a healing event and can stay in the sauna for a therapeutic period of time without having to shorten the time in the sauna.
  • Infrared saunas can accelerate cell death of organisms such as mold, yeast, fungus, viruses, bacteria and cancer. infrared5

How Infrared Saunas Help With Gut Health

  • For leaky gut, increased circulation throughout the body via infrared heat results in improving the blood supply to the gut and the intestinal lining as well.  Improved blood flow delivers essential nutrients to promote healing and repairing the intestinal lining. Improved blood supply delivers essential nutrients and promotes repair and healing of the intestinal lining.
  • Chronic infections or bouts of SIBO contribute to gut permeability which results in a higher core body temperature.  Infrared sauna use helps restore the body temperature to the normal operating range. With this return to a more normal operating temperature, there is a resulting improvement in immune function and the endless bouts of infection can start to ease off.


Some newer electronic saunas emit high levels of electromagnetic radiation, make sure the model you purchase has low levels like Golden Designs.

Drink plenty of water in a sauna especially after a hard workout.  Dehydration can sauna1be a real issue.

I highly recommend you purchase your own sauna, but if that’s not possible, make sure the gym or facility you are using has very strict cleaning protocols.

I love to hear from my readers, please comment below and I’ll get back to you!