This was terrific! I had already been working towards getting sugar out of my diet, so this was a perfect opportunity to go for it with the support & suggestions from a coach.
Not only was the process smooth, it has held up for me. I am still at least 85% free of all added sugars (goodbye processed foods of any kind), and rarely use/eat anything that has more than a little honey or maple sugar in it. And no artificial sugars of any kind. Fruit definitely helped get past the desire for something sweet.
For the most part, I don't miss it now. I was somewhere recently where there was a table with desserts on it, and I did not feel a pull towards it.
Linda walks a fine balance, giving just enough information but not so much that it's overwhelming, plus making suggestions rather than orders. She also keeps it from getting into a guilt/blame type of negative reaction if things aren't perfect.
I have learn a few just right stuff here. Definitely worth bookmarking for revisiting. I wonder how so much attempt you put to create this sort of fantastic informative website.
Linda is a great coach who really cares about her clients. She gives one-on-one support and always makes time for you. Her advice is truly helpful & well thought out. I highly recommend her!
I wanted to thank you for all that information on hidden sugar in your sugar workshop. I've got to be honest, I still eat sugar in desserts, but I've been pretty vigilant in cutting back in it in the other 'hidden' places, like condiments, etc. and had to go for bloodwork--my sugar number went from 107 to 81. Not to bad, as I didn't think I'd ever get it down--you're a magician! 😉
Linda offered a 7 Day Water Challenge…it was awesome…she was awesome – she takes the time and really gets to know you…she checked in every day to see how things were going…Linda is truly a testament to her field…thanks Linda for all that you do for all
of us to make us better people and opening our eyes…
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